How To Make Magnesium Oil

Magnesium is one of the most vital minerals that our body needs. Every cell in the body needs magnesium in some way, and it is essential for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction. A deficiency can have a huge number of symptoms, including:

• muscle weakness
• anxiety
• lack of concentration
• confusion
• depression
• irritability
• poor memory
• headaches and migraines
• cravings for junk food
• osteoporosis
• low sex drive
• infertility
• high blood pressure
• insomnia
• diabetes
• stroke

Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.

You should take magnesium internally, preferably via food, or alternatively with a magnesium supplement, but applying magnesium oil on to your skin is another great way to benefit from this vital mineral.

What you need:

•  1/2 cup Magnesium Chloride Flakes (I recommend this brand because I’ve verified the source)
• 1/2 cup distilled water
• a glass bowl or glass measuring cup
• A glass spray bottle (plastic will work too)

What to do:

Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the bowling water over it.

Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. I keep in my bathroom to use daily.

To Use:

Spray on arms, legs and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much.

You can leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oil or a lotion bar to moisturize about 5 minutes later

Sources: http://www.herbsandoilsworld.com/how-to-make-magnesium-oil/

http://wellnessmama.com/5804/how-to-make-your-own-magnesium-oil/

 

The only additional information I feel I must share here whilst I try to decide whether I shall be using distilled water as advised or making my own solution with filtered tap water, boiled water or straight from the tap water is this:

Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able to actively absorb toxic substances from the body and eliminate them. Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time).

Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value.

Distilled water is an active absorber and when it comes into contact with air, it absorbs carbon dioxide, making it acidic. The more distilled water a person drinks, the higher the body acidity becomes.

According to the U.S. Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”

Source: http://www.mercola.com/article/water/distilled_water.htm