4 large potatoes, cut into wedges
6 large garlic cloves, bashed in their skin
1 lemon, quartered
small bunch of basil
2 chicken thighs and 2 drumsticks
3 handfuls of spinach
Preheat oven to gas mark 5; toss the wedges with olive oil, salt, pepper, garlic cloves, lemon quarters, basil and chicken; bake for 45 minutes until cooked through, throw washed spinach in to wilt for a few moments…..now enjoy!
8 raw prawns
100g pollock fillet
2 spring onions
small bunch of coriander
2tsp freshly grated ginger
1/2 chopped red chilli
lime wedges and salad to serve
Wizz the ingredients together in the food processor with a little seasoning, shape into six small fishcakes and fry in a hot pan for 2-3 minutes each side.
Serve with salad and lime wedges and enjoy!!
8 Essential Tips for Avoiding Food Waste — Reader Intelligence Report | The Kitchn.
handy tips and suggestions- also my own persona addition to this list is to spread fresh hers out on along a couple of sheets of kitchen roll and then roll up before placing in the fridge as this extends the life of cut fresh herbs 🙂